Dr. Krystal Hohn shares her personal health journey and how she has been using macro counting to support her body during perimenopause. She emphasizes the importance of paying attention to macronutrients (protein, carbohydrates, and fats) and understanding what works for your body. Dr. Hohn also discusses the impact of stress on health and the need to prioritize self-care. She shares her experience with increasing her carbohydrate intake and the positive effects it has had on her energy levels.

Topics

(00:15) Perimenopause Journey

(08:40) The Importance of Carbohydrate Intake

(23:30) Stress Management and Self-Care

(30:40) Finding Joy and Prioritizing Relationships

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