Tyler sits down with Grant Fowler to delve into the complexities of the fitness industry. They discuss what most people are missing in their training, the importance of training various planes of movement, and what exactly athletic training is,Follow Grant___________________________________Instagram: https://www.instagram.com/fowler_fitness_sptYoutube: https://www.youtube.com/watch?v=FZ86gJt12KAGrant's Supplements: https://fowlerfitness1.myshopify.com/productsSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

Timestamps:00:00 The State of the Fitness Industry

12:50 Defining Athletic Training

15:59 Common Gaps in Training

20:48 Incorporating Rotational Movements

28:18 The Value of Core Training

32:53 The Myth of Bulky Obliques

37:26 Integrating Rotational Movements

42:38 Restoring Movement Options

47:58 The Role of Isolation Exercises

56:38 Understanding Impact and Load Management