Can yoga help us navigate the emotional and physical changes of menopause? Niamh Daly joins me to explore how yoga, when adapted to our changing bodies, can support nervous system regulation, pelvic floor health, and emotional well-being during midlife.

We cover the importance of personalized movement, challenging the idea of yoga as a cure-all while highlighting its deeper benefits beyond the mat. Instead of focusing on self-improvement, we explore how yoga can be a path to joy, balance, and fulfillment in midlife.

Tune in for a fresh perspective on movement, menopause, and embracing wellness with authenticity.

Connect with Niamh

The Website: www.instinctyoga.com
Instagram:@yinstinctyoga

📚 Grab the Book: Yoga for Menopause & Beyond

Links Mentioned:
EP 65: The Impact of Movement on Your Bone Health in Menopause with Niamh Daly

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📚 I wrote a book! Eat To Thrive During Menopause will be out on October 21st, 2025. Pre-order your copy today and help get the word out!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links