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144 Write of Your Life Using Mindfulness With Stacy Brookman
Stacy Brookman is a wordsmith. She’s loved words all her life and
excels at crafting words into clever phrases and fascinating stories.
Not only is Stacy amazing at her ability to create compelling stories,
but she is terrific at teaching this skill to others. Stacy’s language
abilities are enhanced by the fact that she understands the concept of using effective mindfulness tools to achieve focus and direction.
Stacy has a wonderful podcast called “Write of Your Life” with the tagline Life Happens … Life Storytelling Transforms It!
Contact Info
- Website: www.writeofyourlife.com
Most Influential Person
- Anaïs Salibian, my memoir writing teacher and also practitioner of the Rosen Method of Trauma Recovery
Effect on Emotions
- Helped
me be much more aware of my emotions rather than ignoring them and
stuffing them down. It gets them out in the open where I can address
them.
Thoughts on Breathing
- I breathe when the app tells me to breathe. It is very calming. (The HeadSpace App)
Suggested Resources
- Book: To Be Told: Know Your Story, Shape Your Future by Dan B. Allender
Advice for Newbie
You
can do what I do. Lay down in the middle of the day even if you feel
like you don't have a moment to spare. Turn on the mindfulness app,
listen to ocean sounds or rain drop sounds and just quiet your mind.
Think about what you're feeling and the sensations in your body.
View all episodes
By Bruce Langford
4.8
524524 ratings
Stacy Brookman is a wordsmith. She’s loved words all her life and
excels at crafting words into clever phrases and fascinating stories.
Not only is Stacy amazing at her ability to create compelling stories,
but she is terrific at teaching this skill to others. Stacy’s language
abilities are enhanced by the fact that she understands the concept of using effective mindfulness tools to achieve focus and direction.
Stacy has a wonderful podcast called “Write of Your Life” with the tagline Life Happens … Life Storytelling Transforms It!
Contact Info
- Website: www.writeofyourlife.com
Most Influential Person
- Anaïs Salibian, my memoir writing teacher and also practitioner of the Rosen Method of Trauma Recovery
Effect on Emotions
- Helped
me be much more aware of my emotions rather than ignoring them and
stuffing them down. It gets them out in the open where I can address
them.
Thoughts on Breathing
- I breathe when the app tells me to breathe. It is very calming. (The HeadSpace App)
Suggested Resources
- Book: To Be Told: Know Your Story, Shape Your Future by Dan B. Allender
Advice for Newbie
You
can do what I do. Lay down in the middle of the day even if you feel
like you don't have a moment to spare. Turn on the mindfulness app,
listen to ocean sounds or rain drop sounds and just quiet your mind.
Think about what you're feeling and the sensations in your body.
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