Happy 2026 and welcome back to the She Flourishes podcast. In this solo episode, Brenda hops on the mic for a cozy, free-flow conversation about what it really feels like to begin a new year in midlife without pressure, perfection, or the “new year, new you” hustle.

Brenda reflects on the shift she’s noticing in New Year messaging, away from fixing ourselves and toward easing in with compassion, intention, and grace. She shares a personal update on her health journey, what she learned from losing and regaining weight, and how she’s embracing the idea of “rebuilding” rather than starting over.

You’ll also hear about:

• Why January doesn’t need to be a full sprint

• How self-compassion creates more motivation than self-criticism

• What rebuilding your health, strength, and confidence can look like

• The power of staying active as we age

• Why it’s not too late to go after what you love

• Lessons from skiing at 55 alongside 80-year-old athletes

• The mindset that keeps us moving forward instead of shrinking our lives

If you’re feeling tired after the holidays, behind on your goals, or unsure how you want this year to look, this episode is your permission slip to slow down, reflect, and listen to what your heart really wants.

Because 2026 doesn’t need to start with pressure. It can start with intention, courage, and joy.

Grab a cup of tea and join Brenda for a gentle, encouraging conversation to begin the year feeling grounded, inspired, and hopeful.

If you’re ready to design a life you love in 2026 and want support along the way, Brenda shares how you can work with her one-on-one as your life coach. Just send her an email at [email protected]

Resources mentioned in this episode:

She Flourishes Episodes on Goal-Setting and Habits:

Episode 116. Tiny Habits, Big Results https://spotifycreators-web.app.link/e/9nVNV98fSZb

Episode 102. Crush Your 2025 Goals with Caroline Adams Miller

https://spotifycreators-web.app.link/e/lld85tegSZb

She Flourishes Episode with Martha Munroe: 144. Breaking Free from Diet Culture: A New Approach to Exercise with Martha Munroe https://spotifycreators-web.app.link/e/uG3T3uO3HZb

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Download Brenda’s Gratitude Guide:

https://brendajasmin.kartra.com/page/gratitudeguide

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Original music composed by Leah Hidalgo

www.leahhidalgo.com