In this episode Brenda discusses how to protect your peace, regain hope, and stay grounded by focusing on what you can control and letting go of what you can't. Inspired by her recent conversations, Brenda shares strategies and tools, including Stephen Covey's Circle of Concern and Circle of Influence, to help you navigate uncertain times.

Learn how to set boundaries on news consumption, contribute meaningfully, and protect your well-being. Brenda also offers tips on engaging in healthy conversations about global concerns without spiralling into negativity.

Resources mentioned:

The 7 Habits of Highly Effective People by Stephen R. Covey

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this empowering episode, Brenda sits down with Caroline Adams Miller, an expert in positive psychology and goal setting. Known for her pioneering work in grit, success, and happiness, Caroline shares insights from her newly released book, 'Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life.' The episode delves into Caroline's background, goal setting theory, the importance of evidence-based practices, and the unique challenges women face in setting and achieving big goals. Caroline introduces her BRIDGE framework as a superior alternative to the outdated SMART goals and emphasizes the significance of supportive female relationships through the practice of 'ampliship.' This conversation is rich with actionable strategies and insights, making it a must-listen for those looking to set and achieve transformative goals.

Key topics:

Why traditional goal setting might be holding you back

The limitations of traditional SMART goals

What you need to know about gender differences in goal setting

How to aim higher with the BRIDGE framework

The power of grit, resilience, and uplifting other women

How to set goals that truly align with your best life

About Caroline Adams Miller:

For over three decades, Caroline Adams Miller has been a pioneer with her groundbreaking work in the areas of the science of goal setting, grit, happiness, and success. She is recognized as one of the world’s leading positive psychology experts on this research and how it can be applied to one’s life and work for maximum transformation. She is the author of nine books, including My Name is Caroline, Getting Grit, Positively Caroline and Creating Your Best Life, which the "father of Positive Psychology," Dr. Martin Seligman, lauded in Flourish as "adding a major missing piece" to the world of goal setting. She is a magna cum laude graduate of Harvard University and attained one of the first 32 degrees in the world in Applied Positive Psychology from the University of Pennsylvania.

Connect with Caroline Adams Miller:

Get your copy:

Indigo: https://www.indigo.ca/en-ca/big-goals-the-science-of-setting-them-achieving-them-and-creating-your-best-life/9781394273317.html

Amazon: https://a.co/d/3YnKwqL

Connect with Brenda:

Original music composed by Leah Hidalgo

www.leahhidalgo.com

The holiday season can be a magical time, but it can also bring stress, overwhelm, and the risk of falling into the perfection trap. In this episode, Brenda shares her personal journey, including a life-changing family experience that changed the way she viewed the holidays. Listen in for practical strategies to bring more joy, peace, and intention to your holidays. Learn how to set boundaries, prioritize what matters most, and embrace both the highs and lows of the season.

What You’ll Learn in This Episode:

How to use the “Best Future Self” exercise to envision your ideal holiday.

Tips for managing energy and focusing on activities that truly matter.

The power of saying “Ho Ho and Hell No” to overcommitting.

Practical ways to navigate family dynamics with grace and intention.

Why embracing the full spectrum of emotions is key to a meaningful holiday.

Resources and Inspiration Mentioned:

Meevissen, Y., Alberts H., & Peters, M. (2011). Become more optimistic by imagining a best possible self: Effects of a two-week intervention. Journal of Behavior Therapy and Experimental Psychiatry. 42, 371-378.

"Ho Ho & Hell No” activity – adapted from Susan Hyatt, Master Certified Life Coach https://susanhyatt.co/

Join the Conversation: How are you simplifying and reclaiming joy this holiday season? Share your thoughts with Brenda on Instagram or in the She Flourishes Facebook community!

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

Welcome to the 100th episode of the "She Flourishes Podcast"! Join host Brenda and her fabulous guests—Binu Dhindsa, Renee Walker, and Vanessa Woodburn—as they celebrate this incredible milestone and the podcast's second anniversary. These fan-favorite guests are back to share their wisdom and laughter in a lively, talk-show-style conversation you won't want to miss.

Episode highlights:

Meet special guests: Get to know Binu, Renee, and Vanessa—they're not just guests; they're your guides to flourishing in midlife. Binu is your go-to intuitive and spiritual coach, Renee is a mindset mentor with a spiritual twist, and Vanessa is all about self-compassion as a coach, teacher, and author.

Reframe Your Midlife: Tired of hearing about "midlife crises"? Let's flip the script to "midlife transitions" and uncover the beauty and potential of this exciting life stage.

Collaboration Over Competition: Discover how these inspiring women are breaking the mold, choosing collaboration over competition, and embracing an abundance mindset. It's all about lifting each other up!

Celebrate Your Wins: Struggling to celebrate your achievements? You're not alone. Dive into a candid chat about overcoming societal conditioning and the "Tall Poppy syndrome." Learn why celebrating your milestones is crucial for personal growth and inspiring others.

Embrace Compliments and Recognition: Find out how to balance giving and receiving energy, and why it's essential to embrace your achievements for personal and community growth.

Overcome Fear and Self-Doubt: Feeling nervous about launching a new project? Our guests share their personal stories of overcoming fear and self-doubt, proving that embracing discomfort is part of the growth journey.

Empowerment and Self-Compassion: Be your own cheerleader! Learn how to nurture yourself with love and encouragement and seize the moment to pursue your dreams.

About Renée Walker:

Renée is the founder of Renée Walker Wellness, a wellness company focused on empowering women to achieve optimal well-being - mind, body, and soul. She is a certified meditation teacher, yoga instructor, Reiki master, and spiritual life coach. Renée’s passion lies in helping women discover their soul’s purpose and step fully into their power.

Here’s how you can connect with Renée Walker:

Podcast: Spiritually Wired -  https://spirituallywired.buzzsprout.com/

Website: www.reneewalkerwellness.com

Instagram: @reneewalkerwellness

About Binu Dhindsa:

Binu is an Empowerment Coach and host of the podcast, High Vibes with Binu. Her speciality areas for coaching are helping people trust their intuition, improving their relationships, reprogramming the subconscious mind, and bringing spiritual concepts into everyday life.

Here's how you can connect with Binu Dhindsa:

Podcast: High Vibes with Binu - https://www.binu.ca/high-vibes

Website: www.binu.ca

Instagram: @binudhindsa

About Vanessa Woodburn:Vanessa is a teacher, coach and author of the book Bounce Back: Reclaim Your Life After A Concussion. Vanessa is also the founder of the “Bounce Back With Self-Compassion” coaching program which she developed to help people reclaim their health and wholeness after injury, loss and setback.

Here's how you can connect with Vanessa Woodburn:

Book: Bounce Back https://a.co/d/6fFv2uc

Website:  https://www.vanessawoodburn.ca/

Website: https://www.vanessawoodburn.ca/

Instagram: @vanessa_woodburn 

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

Celebrate with us! Dive into this special 99th episode where host Brenda Jasmin celebrates two years of empowering women through the transformative power of positive psychology! In this special episode, Brenda reflects on the journey from nervous beginnings to a thriving community, sharing personal stories and insights that have shaped the show. Discover how listener feedback and authentic storytelling have fueled our content, and get the scoop on some of the ups and downs Brenda has experienced along the way. Whether you're a long-time listener or new to the show, this episode is a celebration of resilience, authenticity, and the power of community. Tune in to be inspired and help us continue this amazing journey!

We’d love to hear from you! Record a special message for our 2nd anniversary and the upcoming milestone of our 100th episode! Share what you love about the show, and/or share how the podcast has helped you flourish in your life - you can even ask a question if there’s something you’d like to know! Your message might be selected to be featured on our 100th episode, and everyone who submits a recording will be entered into a draw to win Brenda’s signature online course: Happiness Habits Academy.

Go to this link to record your message for Brenda:

www.speakpipe.com/sheflourishes

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

Are you tired of the relentless pursuit of perfection that leaves you feeling inadequate and overwhelmed? You're not alone. Join your host, Brenda Jasmin, as she dives deep into the world of perfectionism, exploring its roots, impacts, and most importantly, how to overcome it.

In this episode, we unravel the complexities of perfectionism with insights from renowned psychologists like Gordon Flett, and Paul Hewitt. Discover the difference between adaptive and maladaptive perfectionism and learn why striving for flawlessness might be holding you back more than helping you succeed.

We'll explore the societal pressures and family dynamics that fuel perfectionistic tendencies and discuss the mental health implications that often accompany this mindset. Brenda also shares powerful strategies to break free from the perfectionism trap.

Get ready to be inspired by Dr. Brene Brown's research on embracing imperfection and cultivating self-compassion. Learn about the transformative power of self-compassion from Dr. Kristin Neff. Plus, discover the concept of “Optimalism”, introduced by Dr. Tal Ben-Shahar, which encourages striving for excellence without the fear of failure.

Brenda will guide you through practical tips like setting "good enough" goals and adopting a growth mindset, as championed by psychologist Carol Dweck. These strategies will empower you to pursue your dreams with resilience and joy, embracing the beauty of imperfection along the way.

Tune in to this episode of She Flourishes and embark on a journey toward a more fulfilling and enriched life. It's time to let go of perfectionism and embrace the freedom of being perfectly imperfect. Press play now and start flourishing!

Resources/References mentioned in this episode:

The Gifts of Imperfection by Brené Brown

https://a.co/d/busE6nC

The Pursuit of Perfect by Tal Ben-Shahar

https://a.co/d/4sMm58a

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

https://a.co/d/eGBzAxM

Mindset by Carol Dweck

https://a.co/d/2WXzJky

Perfectionism in Childhood and Adolescence by Gordon Flett and Paul Hewitt

https://a.co/d/cqpnwKW

The Perfection Trap: Embracing the Power of Good Enough by Thomas Curran

https://a.co/d/2PqiBkf

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

Brenda Jasmin welcomes Holly Short, a holistic health practitioner who shares her transformative journey from the fast-paced world of fashion to a fulfilling career in holistic health. After facing burnout and a pivotal shift in her life, Holly began a path of healing and well-being that reshaped her life and career.

Holly dives into common challenges women encounter, especially in midlife, and offers practical advice on balancing hormones, improving gut health, and embracing essential self-care practices. From tips on mindful eating and hydration to managing stress, Holly shares powerful insights on listening to your body and making informed health choices.

Tune in to learn more about Holly’s upcoming program, "Six Weeks to Thrive”, which supports women on their holistic health journey.

Key Topics:

Holly’s personal transformation and career shift

Common health struggles for women in midlife

Practical tips for digestion, hydration, and stress management

The power of self-love and positive self-talk

An introduction to Holly's "Six Weeks to Thrive" program

About Holly Short:

Holly Short's journey embodies transformation, resilience, and a commitment to holistic well-being. Transitioning from a flourishing career in the fast-paced fashion industry, she intimately experienced the toll of stress, poor gut health and chronic sleep deprivation on the body.

Faced with burnout and a longing for balance, Holly embarked on a courageous pivot towards holistic living. Armed with a plethora of accreditations, Holly is a Stress Reduced Fat Loss™️ Practitioner, certified CanFitPro Personal Trainer, STOTT Pilates Instructor and a 250-hour Yoga Instructor. She also holds certifications as a Barre Teacher, Reiki Level 2 Practitioner, and Reflexologist. Additionally, she is accredited as a CanFitPro Healthy Eating & Weight Loss Practitioner.

In her role as an educator and holistic practitioner, Holly specializes in optimizing gut health, healing hormonal imbalances and guiding women through the transformative process of transitioning into midlife. Her comprehensive training in holistic health modalities allows her to provide a holistic, whole-body approach to wellness. Through personalized nutrition plans, movement practices and lifestyle adjustments, Holly equips her clients with the knowledge and insight they need to navigate life's transitions with ease, grace, and confidence. With unwavering dedication, she continues to educate and empower women to embark on their own journeys of transformation, healing, and holistic living through midlife and beyond.

Here’s how you can connect with Holly Short:

Holly’s “Six Weeks to Thrive” program:

https://view.flodesk.com/emails/6712d9e4703a6ec54f0e6491

Website: www.hollyshort.com

Instagram: @itshollyshort

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this insightful episode of the She Flourishes podcast, we tackle the common yet often overlooked challenge of overthinking and its effects on emotional health and resilience. Join us as Brenda delves into understanding the cycle of overthinking, inviting listeners to reflect on their personal experiences with worry, self-doubt, and emotional setbacks.

The conversation centers around the late Dr. Susan Nolen-Hoeksema’s pioneering research, which highlights how women are particularly prone to overthinking and how it can contribute to anxiety and depression. Through this lens, Brenda shares why breaking free from the habit of overthinking is essential for improving mental well-being and life satisfaction.

Listeners will gain practical tools to interrupt the cycle of overthinking, including proven strategies like distraction, the "stop technique," and scheduling designated “worry time.” She also covers techniques to shift perspective, brainstorm actionable solutions, and avoid the pitfalls of future-focused worry.

This episode offers valuable insights and actionable steps for anyone looking to reclaim control over their thoughts, build emotional resilience, and experience greater joy. Tune in and learn how to turn overthinking from a barrier into a stepping stone for growth and empowerment.

Resources/References mentioned in this episode:

Women Who Think Too Much by Susan Nolen-Hoeksema, Ph. D.

https://a.co/d/6TL6cqP

The How of Happiness by Sonja Lyubomirsky

https://a.co/d/8hcf6WP

Don’t Sweat the Small Stuff by Richard Carlson

https://a.co/d/7u7aTJO

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this episode, Brenda chats with Sarah Kinlin, speaker, coach, and founder of Pearl Performance Incorporated. Sarah shares her inspiring journey from corporate leadership to entrepreneurship, where she now helps busy corporate moms find balance and step into leadership roles.

Sarah opens up about her small-town roots, her corporate career, and the pivotal moment that led her to pursue a new path. She introduces the powerful concept of grit and grace—a blend of perseverance and self-compassion that has guided her success.

From setting up her business to embracing personal growth challenges (like learning to water ski at 47), Sarah offers practical advice on building a business, manifesting goals, and celebrating small wins along the way.

Tune in to learn how you can apply grit and grace in your own life and career!

About Sarah Kinlin:

Sarah Kinlin is a professional speaker, coach, and educator and founder of Pearl Performance Incorporated. As a speaker, she motivates and inspires audiences to live their best damn lives.

As a coach, she nurtures busy corporate moms to develop the right balance of Grit & Grace to go from tired and overwhelmed to rested and focused. As an educator, she uses her 20+ years of leadership experience to grow more leaders.

Here’s how you can connect with Sarah:

Website: www.sarahkinlin.com

Instagram: @pearlperformanceinc

https://www.instagram.com/pearlperformanceinc/

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this enlightening episode, Brenda delves into the transformative power of gratitude and its profound impact on emotional well-being, relationships, productivity, and resilience. Drawing from her personal journey and studies in positive psychology, Brenda shares how gratitude can be both a state and a trait, essential for cultivating a positive mindset and enhancing happiness.

Key Highlights:

Gratitude as a Transformative Practice: Discover how gratitude can significantly improve emotional health and foster healthy relationships, making it a key predictor of a flourishing life.

Practical Strategies for Gratitude: Explore various gratitude practices, including the "Three Good Things" exercise, "Count Blessings, Not Sheep," and the "George Bailey Technique," each designed to deepen appreciation for everyday moments and enhance well-being.

Expressing Gratitude: Learn about the power of gratitude letters and visits, and how giving back can foster a sense of fulfillment and gratitude for one's abilities.

Navigating Challenges with Gratitude: Brenda shares her personal experiences of finding gratitude during difficult times, emphasizing the importance of acknowledging and processing emotions.

Avoiding Pitfalls: Understand the potential pitfalls of gratitude practices, such as toxic positivity, and how to maintain authenticity in your gratitude journey.

Join Brenda as she inspires listeners to incorporate gratitude into their daily lives, offering a practical guide to embracing gratitude as a powerful tool for personal growth and happiness. Don't miss out on downloading her gratitude guide for further support in your journey towards a more fulfilling life.

Gratitude Guide:

https://brendajasmin.kartra.com/page/gratitudeguide

The Align & Design Soul Retreat: Find out more and reserve your spot here:

https://renee-walker-wellness.myflodesk.com/

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com