The holiday season can be beautiful, but let’s face it, it can also be a lot. Between the never-ending to-do lists, the emotional labour, the pressure to “make the magic,” and the expectations we carry (often quietly), many women end the season feeling depleted or like they’ve created the magic for everyone else, while sacrificing their own joy in the process.

In this episode, Brenda offers a gentle pause before the holiday season begins… a moment to breathe, reset, and so you can show up to December with more calm, more intention, and more you. She shares insights from positive psychology, reflections from past holiday seasons (including a deeply personal story about her mom), and one simple but powerful question you can ask yourself now that can completely shift the way you move through the month ahead.

If you’ve ever found yourself overwhelmed by the holidays or exhausted by the invisible load you carry, this episode will feel like a cozy conversation over a cup of warm tea with a friend.

And at the end of the episode, Brenda shares a special invitation to join her brand-new 5-day virtual experience, Design Your December, beginning November 24th.

In This Episode You’ll Learn:

Why the holiday season drains women differently (and what to do about it)

The positive psychology research behind decision fatigue, willpower depletion, and emotional labour

Why “making the magic” often comes at a cost, and how to change that

How a pivotal moment in Brenda’s life shifted her entire approach to the holidays

The truth about what women actually want from December (hint: it’s not perfection)

One simple but powerful reflection that can help you take back your peace this season

How to move into the holidays with intention instead of autopilot

A Gentle Invitation: Design Your December (Starts Nov. 24)

If you’re craving a calmer, more meaningful holiday season, join Brenda for Design Your December, a gentle, 5-day virtual experience to help you:

✨ protect your peace

✨ find your joy

✨ honour your energy

✨ set compassionate boundaries

✨ reconnect with what truly matters

✨ intentionally design a December that includes YOU too

This isn’t a course or a challenge. It’s a few grounding minutes each day that can shift your whole season. You’ll receive an email each morning with your daily prompt. You can connect with others in a pop-up Telegram Community created especially for this Design Your December experience.

👉 Join Design Your December here: https://brendajasmin.kartra.com/page/DYD

Starts Monday, November 24th, 2025. To make this feel accessible and doable during a busy season, the entire 5-day experience is just $27.

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Download Brenda’s Gratitude Guide:

https://brendajasmin.kartra.com/page/gratitudeguide

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Original music composed by Leah Hidalgo

www.leahhidalgo.com

Are you exhausted from “doing all the things” and still feeling like it’s never enough? In this episode, I’m joined by burnout & alignment coach Mel Grime to talk honestly about burnout, recovery, and what it really means to live in alignment as a woman in 2025.

Tune in to hear Mel’s powerful personal story of being brought to her knees by burnout. She shares how panic attacks, depression, autoimmune issues, and the pressure to be “perfect” at work and at home, culminated in a pivotal turning point that led her to completely reimagine her life, her work, and her definition of success.

We explore why so many women are burning out, how to spot the early signs, and the simple “micro moments of pause” you can weave into your day so you can reconnect with yourself, your intuition, and the life you truly want.

This one is especially for you if you’re:

Constantly “on,” juggling work, family, aging parents, and a million invisible tasks

Worried you’re on a fast track to burnout (or already there)

Doing all the “healthy” things but still feeling numb, disconnected or resentful

Longing for a life and schedule that feels more easeful, grounded, and aligned

Mel is also hosting a free online workshop, The Aligned Woman, on November 19, 2025, where she’ll walk you through her ALIGN framework and share more about her new Aligned Woman membership.👉 Sign up for Mel’s free Aligned Woman masterclass here: https://www.melaniegrimerhn.com/aligned-woman-workshop

About Mel Grime:

Mel Grime is a burnout and alignment coach, yoga teacher, and the founder of Soul Food with Mel. After more than a decade working as a holistic nutritionist, she realized that true wellness goes far beyond what’s on your plate…it’s about coming home to yourself. Through her own personal burnout journey, her programs, retreats, and community spaces, Mel helps women move from burnout and self-doubt to balance, clarity, and self-trust. Her work blends mindfulness, nervous system regulation, and soulful connection to help women live with more ease and alignment.

Here's how you can connect with Mel:

Website: 

https://www.melaniegrimerhn.com/

Instagram:  https://www.instagram.com/melaniegrimerhn/

Sign up for Mel’s free Aligned Woman masterclass here: https://www.melaniegrimerhn.com/aligned-woman-workshop

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

After the Toronto Blue Jays’ heartbreaking Game 7 loss, Brenda reflects on what this unforgettable season revealed about belonging, connection, and the power of community. From childhood memories of feeling different on the baseball field to cheering alongside millions of Canadians this fall, Brenda explores how belonging isn’t about winning, it’s about shared meaning and togetherness.

Drawing on insights from positive psychology, Brené Brown, and Emily Esfahani Smith, she shares how belonging shapes our sense of safety, joy, and purpose, and how we can create more of it in our own lives, starting with belonging to ourselves.

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Download Brenda’s Gratitude Guide:

https://brendajasmin.kartra.com/page/gratitudeguide

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this special crossover episode that was originally aired on the Spiritually Wired podcast, my dear friend and collaborator Renee Walker interviews me about where positive psychology meets spirituality. We unpack common misconceptions (no, it’s not “happy-ology”), talk about resilience as a learnable skill, explore psychological safety at work and in life, and share grounding practices for sensitive souls navigating uncertain times.

What we cover:

What positive psychology really is (and isn’t): full-spectrum human emotions and “permission to be human.”

Flourishing defined: engagement with life, meaning, authentic self-expression, and micro-moments of connection.

Resilience isn’t a trait, it’s a toolkit: bouncing back (and bouncing back better) and the idea of post-traumatic growth.

Protecting your peace without opting out: balancing energy with compassionate action.

Psychological safety: why teams (and people) thrive when it’s safe to speak up, share ideas, and admit mistakes.

Spirituality & science: belief in a benevolent universe, pronoia, and how our beliefs (not just personality) shape wellbeing.

Morning routines & doom-scrolling: simple ways to start your day grounded and on-purpose.

Kindness as daily spirituality: the “heliotropic effect”. People (like plants) lean toward the light.

The Three Good Things practice: Each evening, note 3 good things that happened and why they happened. You’ll train your brain to scan for good, strengthen gratitude, and reinforce a benevolent-world lens.

Resources mentioned:

Dr. Kim Cameron’s heliotropic effect (why people turn toward the light)

Dr. Lisa Miller, The Spiritual Child (feeling the world is safe)

Three Good Things gratitude exercise, Dr. Martin Seligman

Grab my free download: “7 Ways to Be Happier in Uncertain Times.” It’s packed with research-backed micro-practices + a printable reminder poster.  https://brendajasmin.kartra.com/page/happier 

About Renée Walker:

Renée is the founder of Renée Walker Wellness, a wellness company focused on empowering women to achieve optimal well-being - mind, body, and soul. She is a certified meditation teacher, yoga instructor, Reiki master, and spiritual life coach. Renée’s passion lies in helping women discover their soul’s purpose and step fully into their power.

Here’s how you can connect with Renée Walker:

Podcast: Spiritually Wired -  https://spirituallywired.buzzsprout.com/

Website: www.reneewalkerwellness.com

Instagram: @reneewalkerwellness

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Website: www.brendajasmin.com

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

Brenda shares real-life takeaways from attending the High Vibe Women event, a day filled with inspiration, connection, and powerful reminders about how we show up in high-energy spaces.

In this candid episode, she opens up about what it’s like to walk into a room full of ambitious women, how to manage your energy when you want to “do it all,” and what to do when comparison whispers that you should be further along by now.

You’ll hear lessons on:

Managing your energy with intention (and why it’s a form of self-leadership)

Turning comparison into curiosity instead of criticism

Understanding the difference between confidence and clarity

Why belonging in every room starts with believing in yourself

Brenda shares a shout-out to Kristina Bartold and Maria Tassi, the visionary founders behind the High Vibe Women event, for creating such an inspiring and beautifully run experience.

Listen if you’ve ever:

- Walked into a networking or business event and wondered where you fit

- Compared your path to someone else’s and felt “behind”

- Needed a reminder that we need a combination of high vibes and grounded, aligned action if we want real growth

Tune in and learn how to manage your energy, reframe comparison, and flourish confidently in your own lane.

Upcoming Women’s Events:

ManifestHER – Hosted by Renée Walker and Binu Dhindsa, Tickets, Feb. 6, 2026 

https://www.binu.ca/manifesther

High Vibe Women Event – Hosted by Kristina Bartold and Maria Tassi, Tickets March 7, 2026 

https://www.highvibewomen.ca/march-2026-event#tickets

Download Brenda’s Gratitude Guide:

https://brendajasmin.kartra.com/page/gratitudeguide

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this enlightening encore episode, Brenda delves into the transformative power of gratitude and its profound impact on emotional well-being, relationships, productivity, and resilience. Drawing from her personal journey and studies in positive psychology, Brenda shares how gratitude can be both a state and a trait, essential for cultivating a positive mindset and enhancing happiness.

Key Highlights:

Gratitude as a Transformative Practice: Discover how gratitude can significantly improve emotional health and foster healthy relationships, making it a key predictor of a flourishing life.

Practical Strategies for Gratitude: Explore various gratitude practices, including the "Three Good Things" exercise, "Count Blessings, Not Sheep," and the "George Bailey Technique," each designed to deepen appreciation for everyday moments and enhance well-being.

Expressing Gratitude: Learn about the power of gratitude letters and visits, and how giving back can foster a sense of fulfillment and gratitude for one's abilities.

Navigating Challenges with Gratitude: Brenda shares her personal experiences of finding gratitude during difficult times, emphasizing the importance of acknowledging and processing emotions.

Avoiding Pitfalls: Understand the potential pitfalls of gratitude practices, such as toxic positivity, and how to maintain authenticity in your gratitude journey.

Join Brenda as she inspires listeners to incorporate gratitude into their daily lives, offering a practical guide to embracing gratitude as a powerful tool for personal growth and happiness. Don't miss out on downloading her gratitude guide for further support in your journey towards a more fulfilling life.

Gratitude Guide:

https://brendajasmin.kartra.com/page/gratitudeguide

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this lighthearted and unfiltered conversation, Brenda is joined by her dear friend, fellow coach and podcaster, Binu Dhindsa, host of High Vibes with Binu. What started as a playful practice session using a new podcast tool turned into an unfiltered, laughter-filled, and refreshingly real conversation…which led to this episode! Together, they explore what it means to be real, not perfect. From dropping the elevator-pitch pressure to dressing for your energy, uplifting self-talk, and finding joy in the small moments. It’s a fun, heartfelt reminder that growth and laughter go hand-in-hand, especially when you’re surrounded by women who get it.

Together, they explore the beauty of imperfect conversations…the kind that remind us growth and joy often happen in the moments that aren’t polished or planned.

We chat about:

✨ Why ditching the “perfect elevator pitch” feels so freeing

✨ How what you wear can shift your energy and vibe

✨ The intersection of our shared passions: positive psychology, empowerment, and living a limitless life

✨ What it means to “play a bigger game” while still managing the messy, beautiful realities of everyday life

✨ The power of self-talk, music, and gratitude to keep us grounded and flourishing

This light-hearted yet heartfelt episode is all about authentic friendship, possibility, and embracing who you’re becoming, with humour, heart, and high vibes.

A little note: there may or may not be a few colourful words in this episode 😉

 “The most powerful conversations are the ones where we show up real, not perfect.”

Connect with My Co-Host: Binu Dhindsa

Host of High Vibes with Binu Listen to her podcast, High Vibes with Binu https://www.binu.ca/high-vibes

Follow her on Instagram: @binudhindsa 

Website: www.binu.ca

Connect with Brenda Jasmin:

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

So many women know they’re meant for more, but they stay stuck in the same chapter, rereading the same lines of their life story again and again.

In this episode, Brenda Jasmin shares 4 reasons why women often stay stuck in midlife, and how to finally break free and start writing your next chapter with clarity, joy, and support.

You’ll learn:

✨ Why limiting beliefs like “it’s too late” hold us back (and how to reframe them)

✨ How clarity comes from small steps, not waiting for a perfect vision

✨ Why your environment matters (and what the “Rat Park” study teaches us)

✨ The power of community when you step outside your comfort zone

This episode is your nudge to get unstuck from your current chapter and finally turn the page into a life that feels aligned, fulfilling, and truly yours.

If your heart has been whispering, “I’m meant for more,” this is for you.

🌸 Meant for More: Your Next Chapter starts October 6.

Join Brenda and a founding circle of women for this 8-week experience at the special founding member’s rate of $497 (regular $997).

👉 Learn more & enroll here: https://brendajasmin.kartra.com/page/design

Let’s stay connected:

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

Forget surface-level fall resets. Women are craving more than cozy corners and decluttered drawers…they’re longing for meaning, purpose, and joy. In this episode, Brenda Jasmin challenges the usual “self-care” advice and explores what real self-care looks like: aligning with your values, setting boundaries, practicing compassion, and reclaiming your power. Drawing from Dr. Pooja Lakshmin’s book Real Self-Care and her own stories, Brenda invites you to design a bigger vision for your next chapter. If you’ve been asking “what’s next for me?” this conversation is for you.

Key Topics Discussed:

The limitations of traditional self-care advice vs Real self-care: values, boundaries, compassion, and reclaiming power and agency in midlife.

Designing a life aligned with personal values.

Brenda's personal journey and insights.

Explore Brenda's "Design Your Next Chapter" program starting September 29, 2025.

Here’s the link for more info and to sign up:

https://brendajasmin.kartra.com/page/design

Here’s how to connect with Brenda:

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

As of September 22, there are exactly 100 days left in the year, and that’s more than enough time to create meaningful change. In this episode, Brenda shares three ways to use this milestone: pause and reflect on your wins, refocus on one meaningful goal, and reclaim joy to fuel your progress. Whether you want to finish a project, start a new habit, or simply feel proud of how you showed up for yourself, this episode will help you finish 2025 with clarity, purpose, and joy.

Key Points:

Pause and Reflect: Take stock of your achievements and express gratitude for your progress.

Refocus on One Goal: Choose a meaningful goal to pursue over the next 100 days.

Reclaim Joy: Infuse joy into your daily routine to stay energized and motivated.

In this episode, Brenda introduces her new eight-week program, "Design Your Next Chapter," starting September 29th. This program includes live group coaching calls and a step-by-step roadmap to help you design your dream life.

Ready to design your next chapter? Here’s the link to learn more and sign up:
https://brendajasmin.kartra.com/page/design

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com