What can you do for soreness? Should you do cooldowns and foam rolling? As a Christian, how do we keep fitness from becoming an idol? These questions and many more get answered in this episode!
Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime.
You can ensure your spot, and get an early bird discount by signing up here: www.digitalbarbell.com/join-our-email-list
Early bird registration opens 6/23, and the 8-Week program starts 7/5.
Subscribe to our YouTube channel to get all of the latest and greatest free training and nutrition content: https://www.youtube.com/c/digitalbarbell
How to Build Strength and Muscle as a Vegetarian or Vegan: https://www.google.com/search?q=digital+barbell+vegetarian&oq=digital+barbell+vege&aqs=chrome.1.69i57j69i59.4063j0j4&sourceid=chrome&ie=UTF-8
The importance of sleep: https://www.digitalbarbell.com/blog/2021/5/19/the-best-free-supplement
Simplify your nutrition with our free Grocery & Meal Prep Guide: https://www.digitalbarbell.com/groceryguide
FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
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By Jonathan & Blakley Fletcher
5
6666 ratings
What can you do for soreness? Should you do cooldowns and foam rolling? As a Christian, how do we keep fitness from becoming an idol? These questions and many more get answered in this episode!
Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime.
You can ensure your spot, and get an early bird discount by signing up here: www.digitalbarbell.com/join-our-email-list
Early bird registration opens 6/23, and the 8-Week program starts 7/5.
Subscribe to our YouTube channel to get all of the latest and greatest free training and nutrition content: https://www.youtube.com/c/digitalbarbell
How to Build Strength and Muscle as a Vegetarian or Vegan: https://www.google.com/search?q=digital+barbell+vegetarian&oq=digital+barbell+vege&aqs=chrome.1.69i57j69i59.4063j0j4&sourceid=chrome&ie=UTF-8
The importance of sleep: https://www.digitalbarbell.com/blog/2021/5/19/the-best-free-supplement
Simplify your nutrition with our free Grocery & Meal Prep Guide: https://www.digitalbarbell.com/groceryguide
FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
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