Welcome back for episode 146 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer and discuss various topics including:

- Why do we need to be in a larger calorie surplus to lose body fat relative to how many calories we need to build muscle mass?

- How often and for how long should you stay in a surplus?

- Can you train to change the size of your waist?

- What are our dream desserts?

Link for TBD Tees:

https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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10% Off Marmadukes Peanut Butter Powder (discount code TBD10):

www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:

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TYARRA

JACK