In this episode we are going from STRESS to SUCCESS!!! I'm breaking down the 4 steps to setting and planning goals that will DOUBLE your chances of accomplishing your goals in 2024. I'm breaking down why it can feel hard to set a goal in the first place and how to break through that fear so you can commit and create what you want in the new year.  Mentioned in this episode:  Episode 110: Are you weighing yourself the wrong way? listen on apple podcasts  listen on spotify  Episode 82: Habit Stacking and Habit Building  listen on apple podcasts

listen on spotify 

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