If you’re not seeing results in the gym like you’d hoped, you might be overlooking one of the most common (and most ignored) fat loss roadblocks: stress.

In today’s episode, I’m answering a listener’s question: “Can stress really be the reason I’m not losing fat?”

We’ll walk through how stress affects your metabolism, what it’s doing to your body behind the scenes, and how to start reducing the hidden stressors that might be holding you back.

If you’ve ever felt like fat loss is harder than it should be—this episode is a must-listen.

What You’ll Learn in This Episode

Key Takeaways

Whether you’re burned out, doing everything “right,” or just feeling stuck—this episode will help you move forward with clarity, confidence, and a whole lot more simplicity.

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