In this solo episode, you will learn about common misconceptions surrounding the nervous system, focusing on dysregulation and activation. Leigh Ann talks about the nervous system's role in stress responses, emphasizing that dysregulation or activation isn't inherently negative but a protective evolutionary response. Differentiating between chronic stress and temporary stress responses, she explains the detrimental effects of prolonged dysregulation and the importance of recognizing when stress responses are appropriate and healthy. This episode will encourage you to reevaluate your view of stress responses and begin advocating for self-compassion and understanding rather than immediate downregulation.

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Product Discount Codes + Links

• It Just Works Deodorant: Website
• Honeybee Hippie: Website
• Honeybee Hippie Discount Code: LEIGHANN10

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Uplevel Lab?

Interview Links

• Web: EVOX Appointment Waitlist
• Web: EVOX Packages
• Product: Apollo Wristband
• Podcast: Ep. 105 How Understanding the Nervous System Has Helped Me
• Podcast: Ep. 115 What is Your Default Stress State?

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