On today's episode of the Queen of Pep Talks Podcast I'm sharing a beautiful message that will help you begin to create a standard for the way you show up in your life.  So many women have created this connection between dieting and treating themselves "well", but unless you want to live the rest of your life on a diet, you have to learn to create a standard for your life that allows you to live, heal, grow and transform -- without restriction. XO

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