In this episode of Dyslexia Explored, host Darius Namdaran is joined by Annie Hitchman and Nikki Allford to delve into the impact of hormones on dyslexia and ADHD, particularly in women. They discuss how fluctuations such as menopause and menstrual cycles can exacerbate challenges. The episode also examines how mind mapping can aid individuals with dyslexia in managing time, projects, and communication, both personally and professionally. Annie shares her personal journey and practical tips, focusing on emotional regulation, mental health, and the importance of self-awareness in navigating neurodiversity.