Today, we're joined by Michelle, our mindset expert, who's exploring the saying, "the journey of 1,000 miles begins with a single step," and how it relates to your wellness goals. She explains the importance of taking small, daily steps to build a lifestyle you enjoy, instead of suffering through a restrictive diet you hate because you're only focused on the end result. If you're tired of the typical weight loss grind, this approach could be a game-changer, making the process more manageable and genuinely enjoyable for you.

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