Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility and adjustment to external and internal demands.

This is my Third interview with Dr Marie-Helene Pelletier, ahead of the release of her new book, The Resilience Plan, that is now available for pre-order.

Marie-Helene is an International Keynote Speaker, Executive Coach, Work Psychologist, Workplace Mental Health Expert and Author.

If you would like to learn more, please check out the links below:

• Join the Book Launch Team: https://drmarie-helene.com/join-the-book-launch-team/
• Pre-Order the Book: https://theresilienceplan.com/
• LinkedIn: https://www.linkedin.com/in/drmhpelletier/
• Instagram: https://www.instagram.com/drmhpelletier
• Website: https://drmarie-helene.com/

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