Tyler and Kathleen explore various aspects of health and nutrition, emphasizing the importance of individual nuances in health practices. They discuss the significance of consistency, the role of self-care, workout performance, non-nutritive sweeteners, reactive hypoglycemia, fat metabolism and much moreFollow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Buy Kathleen A Coffee: https://buymeacoffee.com/recoenSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 Introduction to Philosophy and Approach03:07 Understanding Individual Nuance in Health05:55 The Importance of Consistency and Time in Health08:58 Self-Care vs. Effective Health Practices11:53 Fat Oxidation and Nutrition During Workouts15:08 The Role of Non-Nutritive Sweeteners17:53 Optimizing Nutrition for Endurance Activities25:26 Exploring Supplements for Hybrid Athletes26:37 Understanding Reactive Hypoglycemia30:20 Managing Blood Sugar Levels34:58 Nutrition Strategies for Blood Sugar Stability37:26 Navigating Caloric Needs During Breastfeeding41:44 The Complexities of Reverse Dieting43:36 Insights on Lipedema and Metabolic Health46:20 Fat Metabolism and Nutritional Guidelines