In this episode , Sally chats with ultrarunner Kat Anderson in an honest conversation about the winding road that shaped her life—one filled with unexpected detours, difficult seasons, and a renewed sense of purpose. From growing up in a hardworking family to rediscovering her passion for running, Kat shares how every chapter prepared her for the next. Enjoy!

Other Episode Highlights:

• Why Kat walked away from running—and what brought her back
• The dangers of tying your identity to performance
• How a toxic coach nearly ended her running career
• The power of faith during life's hardest seasons

• How CrossFit prepared her for 200+ mile races
• The Cocodona 250 lessons that changed her forever
• What it takes mentally to race at the elite level
• The value of hard work learned from childhood
• How to find purpose beyond winning and losing

Follow Kat!

• Substack
• Moab 240 Film
• Coaching
• Instagram

All links, discounts, and ways to support the podcast are here.

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