After a busy and fulfilling day of productivity, it can be really hard to turn off the mind (and the screens!) and start your evening ritual. This is true for a lot of people - in fact, the evening ritual might be the hardest one to consistently complete. It makes a lot of sense that people would struggle with it: not only are you tired, but it's the only part of the day where there isn't a meeting coming up in 30 minutes or an errand to run in an hour.

Today, Courtney and Verbs talk about the most overlooked ritual - the evening ritual. They will also highlight why it's so important that you end your days on the right foot and provide some ideas on how to stay consistent with your "night night" routine.

In this episode, you will learn:

• What is absolutely essential in an evening ritual
• What are some examples of an ideal evening ritual
• Why it's important to know your chronotype
• Why an evening ritual reinforces our natural circadian rhythms

Resources:

The Full Focus Planner Community: https://www.facebook.com/groups/ffpthinktank

Learning How to Learn by Dr. Barbara Oakley, Dr. Terrence Sejnowski, and Alistair McConville: https://barbaraoakley.com/books/learning-how-to-learn/

The Power of When by Dr. Michael Breus: https://thepowerofwhen.com/

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