Hello! I'm so excited to be podcasting again after a few weeks away while I travelled overseas.

In this episode, I've shared some of my travel experiences and things I learned, including how I planned our trip, why we spent so much time doing non-touristy things and what I found out about my own anxiety.

You'll also get to hear my exciting news;)

Here are my 4 top tips for readjusting back to normal life:

• Take a short break after you get back from holiday and before you go back to work
• Use to-do lists and planners
• Incorporate fun things you did while travelling into your regular life
• Engage in self-care

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.