Feeling overwhelmed about vaginal tearing during childbirth? Join Roxanne, a certified nurse midwife, on the MamasteFit YouTube channel as she breaks down the nuances of lacerations and vaginal tearing. Learn about different types and degrees of tears, their prevalence, and which ones may require sutures. Roxanne offers tips on preventing tears and discusses healing techniques, including the benefits of pelvic floor physical therapy. Whether you're expecting your first baby or have had children before, this video provides valuable insights and practical advice to help you feel more prepared for childbirth.

Check out our videos with more tips on preventing tearing!:

https://youtu.be/dKcxbVUYiCg

https://youtu.be/loJjEDFBvnM

And these podcast episodes:

https://spotifycreators-web.app.link/e/vDJkSCo6E0b

https://spotifycreators-web.app.link/e/uJJU8Bo6E0b

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