The OCD Whisperer Podcast with Kristina Orlova

148. What OCD Teaches About Uncertainty: A Journey to Resilience


Listen Later

What does it mean to succeed while living with OCD? In this episode, Kristina Orlova sits down with Scott Stirret, founder and CEO of Venture for Canada and author of The Uncertainty Advantage, to explore how OCD and uncertainty intersect with ambition, business, and personal growth.

Scott opens up about his diagnosis during the pandemic, how OCD shaped his thoughts and rituals long before he had a name for it, and why getting evidence-based treatment through ERP was life-changing. He also shares candidly about setbacks, recovery, and what it means to manage OCD as a lifelong condition.

Together, Kristina and Scott unpack the sneaky ways OCD shows up, the power of mindfulness and self-compassion, and how embracing uncertainty can actually become a strength rather than a fear. Whether you’re navigating OCD yourself or supporting someone who is, this conversation offers hope, practical strategies, and a powerful reminder that success and OCD are not mutually exclusive.

 

The 3 things you’ll learn in  today’s episode:

  • Why healing from OCD is a gradual process and not about “making thoughts go away.”
  • How mindfulness and self-compassion can help untangle mental compulsions.
  • Practical tools Scott uses like exercise, rest, and relationships—to manage OCD while leading a successful career.
  •  

    In This Episode

    • [00:01] Kristina’s welcome and introduction
    • [00:36] Meet today’s guest, Scott
    • [01:32] Scott’s OCD diagnosis and journey
    • [04:08] Learning that OCD management is long-term
    • [06:39] Writing The Uncertainty Advantage and the fear of uncertainty
    • [08:26] Navigating OCD while building a business
    • [09:58] How OCD manifests for Scott
    • [11:21] Untangling mental rituals and compulsive thinking
    • [13:22] Labeling compulsions with gentleness
    • [14:20] Daily practices for ongoing management
    • [16:01] Finding meaning in OCD and writing the book
    • [18:47] Sitting with difficult feelings instead of running from them
    • [20:44] Developing empathy through lived experience
    • [21:13] Where to find Scott and his new book


    • Our Guest

      Scott Stirret is the founder and CEO of Venture for Canada, a national charity that helps young people build entrepreneurial skills and careers. Over the past decade, the organization has raised over $80M and supported more than 10,000 youth across Canada. Scott is also the author of The Uncertainty Advantage, a book that guides early career professionals to build resilience by embracing uncertainty.



      Resources & Links

       

      Kristina Orlova, LMFT

      • Instagram
      • YouTube
      • OCD CBT Journal Tracker and Planner
      • Website
      •  

        Scott Stirrett

        • LinkedIn
        • The Uncertainty Advantage on Amazon
        • Substack
        • Personal Website – with his Uncertainty Quiz
        •  

          Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

          Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!







          ...more
          View all episodesView all episodes
          Download on the App Store

          The OCD Whisperer Podcast with Kristina OrlovaBy Kristina Orlova

          • 4.7
          • 4.7
          • 4.7
          • 4.7
          • 4.7

          4.7

          74 ratings


          More shows like The OCD Whisperer Podcast with Kristina Orlova

          View all
          ADHD Experts Podcast by ADDitude

          ADHD Experts Podcast

          1,330 Listeners

          The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

          The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

          1,218 Listeners

          Your Anxiety Toolkit - Practical Skills for Anxiety, Panic  Depression by Kimberley Quinlan, LMFT | Anxiety  OCD Specialist

          Your Anxiety Toolkit - Practical Skills for Anxiety, Panic Depression

          826 Listeners

          The OCD Stories by Stuart Ralph

          The OCD Stories

          757 Listeners

          Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

          Being Well with Forrest Hanson and Dr. Rick Hanson

          2,504 Listeners

          AT Parenting Survival | Raising Kids with OCD & Anxiety by Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

          AT Parenting Survival | Raising Kids with OCD & Anxiety

          1,213 Listeners

          The OCD & Anxiety Podcast by TheOCDandAnxietyPodcast

          The OCD & Anxiety Podcast

          135 Listeners

          Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

          Therapy in a Nutshell

          573 Listeners

          The Anxiety Dr. Podcast by The Anxiety Dr

          The Anxiety Dr. Podcast

          356 Listeners

          Ask Lisa: The Psychology of Raising Tweens & Teens by Dr. Lisa Damour/Reena Ninan

          Ask Lisa: The Psychology of Raising Tweens & Teens

          104 Listeners

          Good Inside with Dr. Becky by Dr. Becky Kennedy

          Good Inside with Dr. Becky

          4,535 Listeners

          We Can Do Hard Things by Treat Media and Glennon Doyle

          We Can Do Hard Things

          41,506 Listeners

          The Mel Robbins Podcast by Mel Robbins

          The Mel Robbins Podcast

          20,335 Listeners

          Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

          Disordered: Anxiety Help

          403 Listeners

          The Oprah Podcast by Harpo

          The Oprah Podcast

          1,551 Listeners