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149. ERP Therapy Explained: The Truth About Facing OCD Fears
Can ERP really help you face your biggest fears?
In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia, a therapist specializing in OCD treatment. Together, they explore the foundations of Exposure and Response Prevention (ERP) therapy and why it is considered first line treatment for OCD.
Natalia opens up about:
This conversation also dives into:
📲 Natalia Aiza (guest):
✂️TIMESTAMPS:
[00:30] – Introduction to ERP Series & Guest Natalia
[01:05] – What is ERP? Understanding the basics
[02:35] – Why would anyone face their fears?
[05:40] – Misconceptions: Is ERP “torture”?
[07:57] – How ERP is structured step by step
[09:23] – Willingness vs distress levels: where to begin
[11:30] – Helping clients move past fear and resistance
[14:08] – Different approaches & therapist styles in ERP
[17:08] – Starting with the least threatening exposures
[18:21] – Distress tolerance vs compulsions: key nuance
[20:09] – Examples of distress tolerance exercises
[21:32] – Flexibility in ERP: adapting to clients’ needs
[23:45] – Getting into the right mindset for ERP
[25:04] – How long does ERP take to start showing relief?
[28:20] – Closing reflections & key ERP takeaways
✅ Free Resources & Links
📲 Stay Connected
📩 Business Inquiries: [email protected]
✅ About OCD Whisperer
Welcome to OCD Whisperer! My channel covers OCD recovery, intrusive thoughts, ERP therapy, CBT, anxiety management, and mindfulness tools. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.
⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.
🔑 SEO Keywords
ERP therapy for OCD
OCD recovery tools
OCD treatment explained
exposure and response prevention
managing intrusive thoughts
facing OCD fears
OCD therapist tips
© OCD Whisperer
View all episodes
By Kristina Orlova
4.7
7474 ratings
Can ERP really help you face your biggest fears?
In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia, a therapist specializing in OCD treatment. Together, they explore the foundations of Exposure and Response Prevention (ERP) therapy and why it is considered first line treatment for OCD.
Natalia opens up about:
This conversation also dives into:
📲 Natalia Aiza (guest):
✂️TIMESTAMPS:
[00:30] – Introduction to ERP Series & Guest Natalia
[01:05] – What is ERP? Understanding the basics
[02:35] – Why would anyone face their fears?
[05:40] – Misconceptions: Is ERP “torture”?
[07:57] – How ERP is structured step by step
[09:23] – Willingness vs distress levels: where to begin
[11:30] – Helping clients move past fear and resistance
[14:08] – Different approaches & therapist styles in ERP
[17:08] – Starting with the least threatening exposures
[18:21] – Distress tolerance vs compulsions: key nuance
[20:09] – Examples of distress tolerance exercises
[21:32] – Flexibility in ERP: adapting to clients’ needs
[23:45] – Getting into the right mindset for ERP
[25:04] – How long does ERP take to start showing relief?
[28:20] – Closing reflections & key ERP takeaways
✅ Free Resources & Links
📲 Stay Connected
📩 Business Inquiries: [email protected]
✅ About OCD Whisperer
Welcome to OCD Whisperer! My channel covers OCD recovery, intrusive thoughts, ERP therapy, CBT, anxiety management, and mindfulness tools. Join me for expert interviews and personal insights into overcoming OCD. Subscribe to find support, strategies, and hope for your OCD journey.
⚠️ Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.
🔑 SEO Keywords
ERP therapy for OCD
OCD recovery tools
OCD treatment explained
exposure and response prevention
managing intrusive thoughts
facing OCD fears
OCD therapist tips
© OCD Whisperer
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