How do we actually age well?
Not just living longer, but feeling strong, clear-headed and energised into our 50s, 60s, 70s and beyond…

My guest is Dr Nathalie Beauchamp (Dr Nat). She’s been a practising chiropractor for almost 30 years, she’s certified in functional medicine, and she’s written six books. She’s a master at taking all the complex health information out there and turning it into something simple, doable, and actually realistic for your life.

In this episode we talk about:

✨ What optimal health really looks like

✨ What biohacking actually is and what it looks like for women in midlife

✨ The difference between healthspan and lifespan

✨ Why strength training is the ultimate longevity tool

✨ Tracking tools: when it’s useful and when it messes with your head

✨ Toxic load and how to reduce it without losing your mind

✨ Why you do not need a 3-hour morning routine

This episode is packed with simple, doable shifts that make a huge difference over time.

For more on Dr Nat:

Website - https://drnathaliebeauchamp.com/#

LinkedIn - https://www.linkedin.com/in/drnathaliebeauchamp/

Instagram - https://www.instagram.com/drnathaliebeauchamp/

Facebook - https://www.facebook.com/drnathalieb

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