In this video, I share my one-year update on recovering from two herniated discs. I discuss the challenges faced initially, such as severe pain during simple activities like sitting or driving, and the methods that ultimately led to my recovery. The key to my improvement was the Low Back Ability program, which focused on strengthening my back and maintaining mobility. I delve into my daily routines, exercises, and the adjustments I made over time. I also provide valuable advice on avoiding setbacks, integrating mobility exercises into daily life, and maintaining progress. Additionally, I share insights gained from my work as a corrective movement specialist and the importance of consistency in exercise and stretching routines.

-- Low Back Ability Program --

https://lowbackability.com/

-- Items That Helped My Back --

Infrared Heat Pad | https://amzn.to/47Y1tAG

Seat Pad | https://amzn.to/4mwxinI

00:00 Introduction and Personal Update

01:22 Daily Adjustments and Mobility Routine

05:07 Weightlifting and Exercise Modifications

10:33 Tools and Tips for Pain Management

12:21 Reflecting on the Journey and Final Thoughts