In this episode I answer YOUR submitted period recovery/hormone healing questions. This is the October 2025 edition (1 year since I recovered my period!). I answer questions around weight gain, nutrition, ideal training routine, tracking progress, top tips for healing and so much more.

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KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX

Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd

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More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fit

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