In this week's episode we are covering 5 actions/habits that will help you lose weight in 2024 if you STOP DOING THEM! With healthy habits, we usually are focused on all the things we need to start doing to lose weight... and that can feel overwhelming and lead to burnout! 

One of the most effective things we focus on in coaching is how to STOP some of the old habits that are holding my clients back. When they let go of these 5 things, weightloss becomes simpler and easier for them. And today, I'm sharing these top 5 with you! 

 

Mentioned in today's episode:  Episode 147: Start These 5 Habits Now to Lose Weight in 2024  listen on apple podcasts

listen on spotify  Episode 94: The 3 Things You Gotta STOP DOING to Lose Weight in 2023

listen on apple podcasts

listen on spotify 

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