When Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way we apply them has transformed. From adding resistance training to redefining recovery and mental performance, this episode dives into what’s changed and what still matters most.

Andrew May and co-author Dr Tom Buckley share the latest insights on longevity, mental skills, and why simplifying health might be the smartest move you ever make.

In this episode, you'll hear:

1:45 The backstory of the MatchFit philosophy 

3:30 Rolling through the decades and how that effects your health

11:00 Lever 1: Why any amount of exercise is better than none at all
13:00 Why resistance training is the fountain of youth

19:10 Lever 2: Nutrition is the most contentious topic, the importance of eating healthy fats, and how your diet can affect your gut health

21:50 Lever 3: The recovery rocket, presenting it to the Wallabies, and adding mental skills into your recovery process

26:50 Lever 4: Andrew's 12 essential mental skills model

33:20 Lever 5: Why connecting with each other was so important during COVID and the scientific research to back it

41:10 Lever 6: Why people have forgotten about play

45:55 What Dr Tom has done differently since publishing MatchFit and how it has changed Andrew’s way of living

50:55 Reflections and new book ideas

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WIN 1 of 3 SIGNED COPIES OF MATCHFIT!
Follow these easy steps:

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We will choose 3 winners randomly and reach out to them directly by 15 August 2025. Keep an eye out for a DM from us!

Andrew's Linkedin: https://www.linkedin.com/in/andrewmay2/
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Podcast Instagram: https://www.instagram.com/performanceintelligencepodcast/

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Buy your copy of MatchFit: https://www.booktopia.com.au/matchfit-andrew-may/book/9781922267030.html
Listen to the episode on gut microbiome: https://performanceintelligence.transistor.fm/episodes/131-dr-tom-gut-microbiome
Listen to the episode with Shona Halson: https://performanceintelligence.transistor.fm/episodes/145-shona-halson
Download the 12 Essential Mental Skills Model: https://performanceintelligence.com/wp-content/uploads/2025/08/12-essential.jpg

Download the Recovery Rocket Model:https://performanceintelligence.com/wp-content/uploads/2025/08/Recovery-Rocket.jpg

Download the Rolling Through The Decades Model:https://performanceintelligence.com/wp-content/uploads/2025/08/Rolling-Through-Decades-scaled.jpg

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

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