If you’ve been lifting consistently and suddenly can’t increase your weights anymore, this episode will help you understand why and what to do next.

I explain why stalling is a normal part of the strength-building process and share four practical adjustments you can make to keep progressing.

P.S. If you missed the last two episodes in this series, I covered what progressive strength training is and the three ways to apply progressive overload, so check those out next: 

• Episode 147: What Progressive Strength Training Is and Why It’s So Effective After 40

• Episode 148: 3 Kinds of Progressive Overload and Practical Tips to Use Them

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