This week I am joined by Body Image Therapist, Ashlee Bennett, to discuss how to get started on healing body image and the role social media can play in that. We also discuss if Instagram V Reality posts are helpful or harmful - which we would love to hear your thoughts on too.
Let us know by tagging @trainhappypodcast and #trainhappypodcast

Ashlee Bennett: https://www.bodyimage-therapist.com/
Follow Ashlee: www.instagram.com/bodyimage_therapist

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