I got a lot of feedback from episode 3 when we talked about “having bad days with food”. There is no such thing! What you eat does not define who you are or what kind of person you are. If you haven’t listened to episode 3 you should pop on over and listen. To kind of tie in with episode 3 we are going to talk about sugar and cravings. I am going to give you some tips and tools to fight back against those sugar cravings! A lot of people believe that they eat lots of sugar because they have no willpower. This is wrong! It is not about willpower. If you have had sugar recently or eat it frequently then you will crave that sugar.  So let’s talk about some less challenging ways to get rid of those sugar cravings.

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