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I HEAR YOU!
Yesterday, those plates dropped around me, and finally I realised that I am being way too hard on myself; my abilities; my success and everything else that comes with it!
In any walk of life, whether that’s being a parent, an entrepreneur, starting a new career, trying to lose weight – whatever our story, we always seem to enjoy spinning as many plates as we can. Lo and behold the ‘me time’ plate is always the one that has the least effort put into it.
We strive for perfection, we strive for success and we want everything around us to be working perfectly without actually looking after the person who is running the show. Therefore, we can sometimes inadvertently end up being our own worst enemy.
When we don’t give ourselves a break, mentally or physically, that’s when burnout hits us, and usually like a tonne of bricks. If we’ve not looked after ourselves well enough, or we haven’t let ourselves off the hook, BAM! It all comes crashing down – all one hundred spinning plates.
So how hard are you on yourself?
Do you give yourself a ‘break’? (I’m not talking about a holiday, I’m talking about not being so mean to yourself all the time).
How can we be kinder to ourselves and not run from these high standards we put in place for ourselves?
Here are my 10 tips:
So, what are you going to do this week to remove the pressure and be kinder to yourself?
Get in Touch...
Website - www.rebeccahaydon.com
Instagram - @_rebeccahaydon_
Email - [email protected]
4.8
1212 ratings
I HEAR YOU!
Yesterday, those plates dropped around me, and finally I realised that I am being way too hard on myself; my abilities; my success and everything else that comes with it!
In any walk of life, whether that’s being a parent, an entrepreneur, starting a new career, trying to lose weight – whatever our story, we always seem to enjoy spinning as many plates as we can. Lo and behold the ‘me time’ plate is always the one that has the least effort put into it.
We strive for perfection, we strive for success and we want everything around us to be working perfectly without actually looking after the person who is running the show. Therefore, we can sometimes inadvertently end up being our own worst enemy.
When we don’t give ourselves a break, mentally or physically, that’s when burnout hits us, and usually like a tonne of bricks. If we’ve not looked after ourselves well enough, or we haven’t let ourselves off the hook, BAM! It all comes crashing down – all one hundred spinning plates.
So how hard are you on yourself?
Do you give yourself a ‘break’? (I’m not talking about a holiday, I’m talking about not being so mean to yourself all the time).
How can we be kinder to ourselves and not run from these high standards we put in place for ourselves?
Here are my 10 tips:
So, what are you going to do this week to remove the pressure and be kinder to yourself?
Get in Touch...
Website - www.rebeccahaydon.com
Instagram - @_rebeccahaydon_
Email - [email protected]
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