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In this episode, we're talking about coregulation — basically, the building block for self-regulation. To manage our emotions and behaviours, we first need to learn how to do it with the help of someone else, which is what coregulation is all about. Unfortunately, if you’ve experienced childhood trauma, you might not have had this chance growing up. That's where therapy comes in — it's a great way to experience that connection and start building those skills in a safe, supportive environment.

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