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Fergus and Jonny debrief the Double Brutal Extreme Triathlon from a performance perspective.

We explore all of the ways in which we approached the strategy, kit, sleep, nutrition, and much more...

Expect to understand the challenges of a sleep-deprived ultra.

Expect to learn the importance of a reliable support crew.

Expect to learn how to build a strategy around training, and game day.

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Fergus: @ferguscrawley

Jonathan: @jonathanpain