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Coach Leigh Remedios is the owner and head coach of VT Jiu-Jitsu in England UK. 

He is a life long martial artist, former professional fighter  and UFC vet, and a recipient of 4 different black belts. 

My first contact and introduction to Leigh was an exchange over a post I'd made on a BJJ FB group about shrimping and bear crawling in jiu-jitsu practice being a waste of time.

What started off as a terse back and forth led to a more substantive exchange, where Leigh was receptive to some articles and resources I sent him. 

A couple of months later we hopped on the zoom to chat about training. This chat is episode #6 and was a fun discussion, one in which we found much more similarities in our training approaches than differences. 

Leigh, as apparent is a very accomplished coach and competitor and decades later is clearly still in love with martial arts and looking to learn and improve. So a great guest and a an enjoyable chat was had.

Leigh can be found on FB, and at his gym's webpage www.vtjj.co.uk