November 07, 2024

15. EMDR and Pregnancy

12 minutes

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd discusses the benefits and safety of EMDR therapy during pregnancy. She addresses common concerns about processing emotions while pregnant and shares how EMDR can help alleviate fears, traumatic memories, and stress that might overshadow the experience of pregnancy. Backed by research, Dr. Lloyd explains why EMDR is a safe and effective option for expectant mothers.

In This Episode, You'll Learn:

Why EMDR is a safe therapeutic option during pregnancy, backed by multiple studies

How EMDR can help with a range of pregnancy-related concerns, including previous birth trauma, miscarriage, infertility, and fear of delivery

The temporary rise in cortisol during EMDR and why it’s not harmful to the baby

How EMDR can reduce the likelihood of medical interventions in birth, such as induced labor, by addressing fears around childbirth

Practical insights into timing EMDR sessions during pregnancy for maximum benefit and enjoyment

Key Highlights:

Dr. Lloyd shares insights from a recent study showing that EMDR during pregnancy can reduce the likelihood of induced labor by seven times.

An exploration of the cortisol release process during EMDR, how it temporarily rises and then lowers post-session, ultimately reducing long-term stress.

Encouragement for pregnant women to seek support through EMDR, allowing them to release past traumas and focus on a peaceful, positive pregnancy experience.

Resources Mentioned:

Links to studies on EMDR’s safety and efficacy during pregnancy (included in show notes)

Dr. Lloyd’s upcoming online EMDR group program starting on November 21st

Contact and Feedback:

Interested in joining the online EMDR program? Visit Dr. Lloyd’s website for information and registration.

Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations.

Subscribe & Stay Connected:

Don’t miss future episodes where Dr. Lloyd continues to explore the benefits of EMDR for various mental health and life challenges.

Follow the podcast to stay updated on the latest expert insights and discussions.

Join Dr. Caroline Lloyd as she helps you understand the many ways EMDR can support a calm and happy pregnancy, empowering you to navigate this transformative time with confidence. Thanks for listening!

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By Dr Caroline Lloyd

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