Join me on the HoneyCast as I talk about exercise, losing weight, and feeling good during menopause. In this episode, we chat about what to eat before exercising, how it can help you lose belly fat, and make menopause feel less stressful. We'll talk about why it's not a good idea to exercise without eating and why you should pay attention to a hormone called cortisol. Tune in and learn how to plan your workouts and what to eat to feel your best during menopause! <a href="https://www.getyourtrimon.com/blog">SHOW NOTES</a> <a href="https://www.facebook.com/GetYourTrimOn">JOIN ME ON FACEBOOK</a> <a href="https://www.instagram.com/thmcoachkris/">FIND ME ON INSTAGRAM</a> <a href= "https://www.getyourtrimon.com/hormonal-weight-gain">Get your FREE copy of 6 Signs of Hormonal Weight Gain</a>

Join me on the HoneyCast as I talk about exercise, losing weight, and feeling good during menopause. In this episode, we chat about what to eat before exercising, how it can help you lose belly fat, and make menopause feel less stressful. We'll talk about why it's not a good idea to exercise without eating and why you should pay attention to a hormone called cortisol. Tune in and learn how to plan your workouts and what to eat to feel your best during menopause! SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain

Join me on the HoneyCast as I talk about exercise, losing weight, and feeling good during menopause. In this episode, we chat about what to eat before exercising, how it can help you lose belly fat, and make menopause feel less stressful. We'll talk about why it's not a good idea to exercise without eating and why you should pay attention to a hormone called cortisol. Tune in and learn how to plan your workouts and what to eat to feel your best during menopause! <a href="https://www.getyourtrimon.com/blog" rel="noopener noreferrer">SHOW NOTES</a> <a href="https://www.facebook.com/GetYourTrimOn" rel="noopener noreferrer">JOIN ME ON FACEBOOK</a> <a href="https://www.instagram.com/thmcoachkris/" rel="noopener noreferrer">FIND ME ON INSTAGRAM</a> <a href="https://www.getyourtrimon.com/hormonal-weight-gain" rel="noopener noreferrer">Get your FREE copy of 6 Signs of Hormonal Weight Gain</a>

#15 How To Exercise In Menopause To Skyrocket Better Results

Lose Weight Through Hormone Driven Health Strategies.

Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore?

Tired of struggling to get your jeans buttoned?

Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down?
Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch?

I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy!

Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped.

I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move!

I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40!

If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women…

Weight Loss answers that are simple, clear, and effective…
Results you're longing for like less brain fog, better energy, and increased motivation.
Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you!

Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

Health & Fitness

Fitness

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

Share #15 How To Exercise In Menopause To Skyrocket Better Results

Sign up to save your podcasts

#15 How To Exercise In Menopause To Skyrocket Better Results

#15 How To Exercise In Menopause To Skyrocket Better Results

More shows like Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Well Beyond 40

The Flipping 50 Show

Not Your Mother's Menopause with Dr. Fiona Lovely

Optimal Protein Podcast with Vanessa Spina

The Dr. Hyman Show

Midlife Conversations with Natalie Jill

The Hormone Solution with Karen Martel

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

The Dr. Gabrielle Lyon Show

The Macro Hour

The Metabolism and Menopause Podcast

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Menopause Strength Training & Fitness | 40+ Fitness for Women