Highlights from the episode:
‎ 
- Intro and last week's recap
- Tuesday 8:30pm livechats with Tom Cleary, coach of the Glenorchy program at State League of Tasmania
- Tuesday podcast episode ft. Hal Marsden, Head Strength/Power and Rehab coach at Western Force  
- Friday episode ft. Jordan Love, Strength & Conditioning Coach at Caulfield Grammarians FC  
- How to warm up for a running session
- Should you take protein powder?
- How to lose weight to help with speed and endurance
- Advice with a 2k time trial for a 10-year-old
- Tips for goal-kicking
- Powertip: Contrast training
- How to get a 20% discount on our program
‎ 
Looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us: 
‎ 
We have training packages to suit your motivation and AFL coaches all over Australia!
‎ 
Our latest blog post is on the difference between strength and conditioning coaches and personal trainers. 
‎ 
https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/
‎ 
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
‎ 
Book a FREE footballer discovery call 
https://calendly.com/plp2

Highlights from the episode: ‎ - Intro and last week's recap - Tuesday 8:30pm livechats with Tom Cleary, coach of the Glenorchy program at State League of Tasmania - Tuesday podcast episode ft. Hal Marsden, Head Strength/Power and Rehab coach at Western Force - Friday episode ft. Jordan Love, Strength & Conditioning Coach at Caulfield Grammarians FC - How to warm up for a running session - Should you take protein powder? - How to lose weight to help with speed and endurance - Advice with a 2k time trial for a 10-year-old - Tips for goal-kicking - Powertip: Contrast training - How to get a 20% discount on our program ‎ Looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us: ‎ We have training packages to suit your motivation and AFL coaches all over Australia! ‎ Our latest blog post is on the difference between strength and conditioning coaches and personal trainers. ‎ https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2

Highlights from the episode:
‎ 
- Intro and last week's recap
- Tuesday 8:30pm livechats with Tom Cleary, coach of the Glenorchy program at State League of Tasmania
- Tuesday podcast episode ft. Hal Marsden, Head Strength/Power and Rehab coach at Western Force  
- Friday episode ft. Jordan Love, Strength &amp; Conditioning Coach at Caulfield Grammarians FC  
- How to warm up for a running session
- Should you take protein powder?
- How to lose weight to help with speed and endurance
- Advice with a 2k time trial for a 10-year-old
- Tips for goal-kicking
- Powertip: Contrast training
- How to get a 20% discount on our program
‎ 
Looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us: 
‎ 
We have training packages to suit your motivation and AFL coaches all over Australia!
‎ 
Our latest blog post is on the difference between strength and conditioning coaches and personal trainers. 
‎ 
https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/
‎ 
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
‎ 
Book a FREE footballer discovery call 
https://calendly.com/plp2

#15 How to lose weight to help improve your athleticism speed and endurance

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

Health & Fitness

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

Welcome to the “AFL Performance Tips for Strength &amp; Conditioning Coaches &amp; Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength &amp; conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.

To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!

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#15 How to lose weight to help improve your athleticism speed and endurance

#15 How to lose weight to help improve your athleticism speed and endurance

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