Highlights from the episode:

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- Intro and last week's recap

- Tuesday 8:30pm livechats with Tom Cleary, coach of the Glenorchy program at State League of Tasmania

- Tuesday podcast episode ft. Hal Marsden, Head Strength/Power and Rehab coach at Western Force

- Friday episode ft. Jordan Love, Strength & Conditioning Coach at Caulfield Grammarians FC

- How to warm up for a running session

- Should you take protein powder?

- How to lose weight to help with speed and endurance

- Advice with a 2k time trial for a 10-year-old

- Tips for goal-kicking

- Powertip: Contrast training

- How to get a 20% discount on our program

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Looking forward to both these chats to be notified and never miss a PLPlivechats For those interested in working with us:

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We have training packages to suit your motivation and AFL coaches all over Australia!

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Our latest blog post is on the difference between strength and conditioning coaches and personal trainers.

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https://preparelikeapro.com/why-footballers-should-hire-a-strength-and-conditioning-coach-not-a-personal-trainer/

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Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

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Book a FREE footballer discovery call

https://calendly.com/plp2