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Do you get enough sleep? Did you know that women are more affected by poor sleep than men? Sleep deprivation is tragically common, one in three people living in the U.S. do not get enough sleep on a regular basis. And, many women with hormone imbalances face extra obstacles when it comes to healthy sleep. Getting enough high-quality sleep helps women balance their hormones, erase period problems, and look and feel their best. Sleep matters. Today, Cody talks about why good sleep matters for your menstrual cycle, and for healthy and happy perimenopause and menopause, and how you can get more of it. She goes into some common hormone-related causes of insomnia and shares key strategies to combat these causes and finally put insomnia to bed for good!

Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love. We would appreciate it if you'd rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mix.hers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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