This week’s guest is Jonas Dodoo head coach and founder of Speed Works, a high level training facility in the UK. Jonas has been mentored by some of the top track and field coaches in the profession, such as Dan Pfaff and Stu McMillan, and works with some of the fastest track athletes in the nation, as well as rugby players.

Jonas has trained some really elite sprinters, such as Chijindu Ujah who has gone 9.96 for 100m, and has an incredible depth of training knowledge when it comes to building speed in track and team sports. Some of the things that Jonas taught me on the show will stick with me, not only in my work with track athletes, but even in my aquatic and ball-sport S&C work as well (such as skill stabilization, and year to year iterations). The implications for training speed are often universal.

Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.