<p>Do you find that when something happens you’re not happy about you just can’t let go? Do you feel that you always need to have something to say about an issue from way in the past? These kinds of negative emotions to past events can inhibit you from leading a happy fulfilled life.</p>

Do you find that when something happens you’re not happy about you just can’t let go? Do you feel that you always need to have something to say about an issue from way in the past? These kinds of negative emotions to past events can inhibit you from leading a happy fulfilled life.

15: Letting Go Of A Grudge Easily For A Better You

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient.

Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life.

We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.

Health & Fitness

Mental Health

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.

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15: Letting Go Of A Grudge Easily For A Better You

15: Letting Go Of A Grudge Easily For A Better You

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