In this episode you will learn, the secret about exercise and weight loss, how exercise is a stress inducer and stress reducer, what the right kind of exercise is for weight loss and why your approach to exercise must change for women over 35. Watch the free weight loss training: https://skinnyfitalicious.com/why-diets-fail-webinar/ Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/