Menno Henselmans is a former business consultant specialized in advanced statistics turned fitness researcher. He shares some fresh insights on the current evidence we have on the following topics:

1:44 Mechanisms of hypertrophy

8:26 Role of “the pump”

10:10 Importance of strength for hypertrophy

21:58 Low rep training, DUP, reverse pyramid sets

24:19 Progression schemes

28:01 Block periodization

31:03 Rates of gain

39:04 Length of massing phases and frequency of cuts

Find Menno at:

https://mennohenselmans.com/

IG: @menno.henselmans

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.