In this episode of The Mindful Kind podcast, I talk about my own journey with mindfulness and sleep, from being totally frustrated by my poor sleeping habits to being able to get proper rests and wake up feeling refreshed.  The four mindfulness techniques I cover for getting better sleep include: <ul> <li>Do a body scan (from YouTube, the Calm app or the Free Gifts page on my website)</li> <li>Listen to white noise at night using an app</li> <li>Practise gratitude</li> <li>Be kind and forgiving when you notice your mind wandering</li> </ul>

In this episode of The Mindful Kind podcast, I talk about my own journey with mindfulness and sleep, from being totally frustrated by my poor sleeping habits to being able to get proper rests and wake up feeling refreshed. The four mindfulness techniques I cover for getting better sleep include: Do a body scan (from YouTube, the Calm app or the Free Gifts page on my website) Listen to white noise at night using an app Practise gratitude Be kind and forgiving when you notice your mind wandering

In this episode of The Mindful Kind podcast, I talk about my own journey with mindfulness and sleep, from being totally frustrated by my poor sleeping habits to being able to get proper rests and wake up feeling refreshed.&nbsp; The four mindfulness techniques I cover for getting better sleep include: <ul> <li>Do a body scan (from YouTube, the Calm app or the Free Gifts page on my website)</li> <li>Listen to white noise at night using an app</li> <li>Practise gratitude</li> <li>Be kind and forgiving when you notice your mind wandering</li> </ul> &nbsp;

15 // Mindfulness and Sleep

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Health & Fitness

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

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15 // Mindfulness and Sleep

15 // Mindfulness and Sleep

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