🌞 Greet the day with gratitude and good energy. This 15-minute yoga nidra meditation for gratitude will help you focus on the good and head into your day with an abundance mindset. This class includes a body scan, golden light breathwork and visualization, and a 3-part gratitude practice. If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: <a href="https://www.instagram.com/katiewilliamsyoga/" target="_blank" rel="ugc noopener noreferrer">@katiewilliamsyoga</a>

🌞 Greet the day with gratitude and good energy. This 15-minute yoga nidra meditation for gratitude will help you focus on the good and head into your day with an abundance mindset. This class includes a body scan, golden light breathwork and visualization, and a 3-part gratitude practice. If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

🌞 Greet the day with gratitude and good energy. This 15-minute yoga nidra meditation for gratitude will help you focus on the good and head into your day with an abundance mindset. This class includes a body scan, golden light breathwork and visualization, and a 3-part gratitude practice. If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: <a href="https://www.instagram.com/katiewilliamsyoga/" rel="noopener noreferrer">@katiewilliamsyoga</a>

15-Minute Morning Gratitude Yoga Nidra | NSDR

Welcome, friends ✨ There is a deep well of relaxation, healing &amp; creativity within you. These guided yoga nidra meditations &amp; nature visualizations will help you explore that space &amp; restore you from the inside out.


Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake &amp; being asleep.


Studies show yoga nidra can improve:
☁️ stress &amp; anxiety
💚 self-esteem
😴 sleep &amp; insomnia
🎨 creativity
🧠 delta sleep (immunity, memory, recovery)


Headphones on for the best experience 🎧 New episodes every Monday.

Follow me @katiewilliamsyoga

Health & Fitness

Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyoga

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15-Minute Morning Gratitude Yoga Nidra | NSDR

15-Minute Morning Gratitude Yoga Nidra | NSDR

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