<p>😴 Melt your stress in only 15 minutes. This short yoga nidra meditation recharges you like a power nap (without the grogginess) and is perfect when you're low on time. Pop in your headphones and settle in anywhere for a full nervous system reset.</p>Have a meditation request? Comment on this episode or DM me on Instagram <a href="https://www.instagram.com/katiewilliamsyoga/" target="_blank">@katiewilliamsyoga</a>

😴 Melt your stress in only 15 minutes. This short yoga nidra meditation recharges you like a power nap (without the grogginess) and is perfect when you're low on time. Pop in your headphones and settle in anywhere for a full nervous system reset.Have a meditation request? Comment on this episode or DM me on Instagram @katiewilliamsyoga

<p>😴 Melt your stress in only 15 minutes. This short yoga nidra meditation recharges you like a power nap (without the grogginess) and is perfect when you're low on time. Pop in your headphones and settle in anywhere for a full nervous system reset.</p>Have a meditation request? Comment on this episode or DM me on Instagram <a href="https://www.instagram.com/katiewilliamsyoga/" rel="noopener noreferrer">@katiewilliamsyoga</a>

15-Minute Short Yoga Nidra Power Nap | NSDR

Welcome, friends ✨ There is a deep well of relaxation, healing &amp; creativity within you. These guided yoga nidra meditations &amp; nature visualizations will help you explore that space &amp; restore you from the inside out.


Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake &amp; being asleep.


Studies show yoga nidra can improve:
☁️ stress &amp; anxiety
💚 self-esteem
😴 sleep &amp; insomnia
🎨 creativity
🧠 delta sleep (immunity, memory, recovery)


Headphones on for the best experience 🎧 New episodes every Monday.

Follow me @katiewilliamsyoga

Health & Fitness

Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyoga

Share 15-Minute Short Yoga Nidra Power Nap | NSDR

Sign up to save your podcasts

15-Minute Short Yoga Nidra Power Nap | NSDR

15-Minute Short Yoga Nidra Power Nap | NSDR

More shows like Yoga Nidra: Well Within

Tara Brach

Mindful In Minutes Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

The Yoga Nidra Podcast

Just Sleep - Bedtime Stories for Adults

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Yoga Nidra & Beyond | Ayla Nova

Sleep Time: Sleep Meditations with Nicky Sutton

Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca

The Yoga Nidra Project

Yoga Nidrā: Guided Sessions

NSDR - Non-Sleep Deep Rest

Ailsa Burns Yoga Nidra

THE YOGA NIDRA PODCAST