Emma talks all about physical fitness and coping with Sleep Apnea.  Emma's guest, Ryan King, is a personal trainer who has been working with Gary Knight (friend of the show, guest on episode 4).  Emma and Ryan discuss:

* How to gradually build up the amount of exercise you're doing even when you're tired;

* Alternatives to working out at the gym;

*The importance of mindset and breathing;

*Unrealistic ideals of beauty.

Connect with Ryan on Instagram: @rkfitness_fevo

"Sleep In" Fundraiser run by Project Sleep, 12th-14th March 2021 

**I'd LOVE to have you on my team to spread awareness of Sleep Apnea!!!**

Sign up to join the fundraiser (click "Join Our Team button) or donate: click here

Or to learn more about Project Sleep, visit their website: https://project-sleep.com/ or follow them on Instagram: @project_sleep

Connect with Emma: Instagram - @sleepapneastories

www.sleepapneastories.com