Welcome back for episode 15 of The Bodybuilding Dietitians Podcast!

In this episode Tyarra and Jack do another "Sports Nutrition" theme, answering a bunch of great questions related to optimising performance through nutrition!

Topics covered include:

- Intraworkout supplementation, is there a benefit to cluster dextrin?

- Sodium Bicarbonate supplementation before a high-lactate race

- Is coffee or pre workout superior for performance?

- Fat recommendations for pre and post-workout meals

- Recommendations for training when sick

- How do you know if you're under eating?

- How important are peri-workout carbs for fat loss?

- Are BCAA's as bad as the research says?

- Experience with nootropics

- The importance of sodium for athletes and why you shouldn't fear salt

- Feeling good eating 150 + grams of fibre per day

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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