Have you recently felt down, anxious, or out of touch with why we are here? If so, you are not alone.

Today’s episode is about a surprisingly easy way to feel happier and more connected to life. And how you do it is tapping into the experience of awe and wonder. Science shows overwhelming evidence that tapping into this feeling is one of the most protective and healthful things we can do for our body and our mind.

But what exactly is awe? And how do we quantify it let alone explain what it is and how it can help?

My guest, Dr. Jonah Paquette, explains it to you in this episode. Jonah is a clinical psychologist, international speaker, and author.  He is the author of Real Happiness, a self-help book in which he distills the key findings in the field of happiness research and offers user-friendly tools to achieve lasting well-being. His second book, The Happiness Toolbox is a research-based self-help workbook and it provides easy-to-use handouts and worksheets designed to increase happiness and life satisfaction. His newest book, Awestruck, explores the science of awe, and how moments of wonder benefit our physical and emotional health.

Dr. Paquette is a psychologist at Kaiser Permanente in the San Francisco Bay Area, where he serves as the Assistant Regional Director of Mental Health Training. Spanning 20 medical centers and consisting of nearly 200 mental health trainees, it is the largest non-governmental training program in the United States. In addition to his clinical work and writing, Dr. Paquette offers training and consultation to therapists and organizations on the promotion of happiness and conducts professional workshops around the country and internationally. He is also a frequent media contributor, having been featured regularly in print, online, and radio outlets. Dr. Paquette’s clinical experiences have spanned a broad range of settings, including Veterans hospitals, community mental health clinics, college counseling centers, and his current work at Kaiser Permanente. For more information about Jonah and his work, please visit www.jonahpaquette.com. Book Link: https://amzn.to/3X1tX4S This is an affiliate link. It will provide me with a small commission on purchases made through it and help the podcast (but it won’t affect the price you pay).