Episode 3 of season 2 of the Any Given Runday Podcast and we talk about how our online running group is for people of all ages as well as tracking interval runs, running diaries and of course, the Hare and the Bear Challenge.

1:45: Seán gives a shout out to everyone on the Any Given Runday Facebook group and how it is for all levels of fitness. There are a few sub 20 min 5k runners in the group and Seán talks about how he's nowhere near that level but that it is about you vs you. He then relates this story to his Dad being in the group and running a 5km in 42 minutes.

To join the group go to https://www.facebook.com/groups/anygivenrunday

With his newfound motivation, Aaron got three runs in this week and comments on how his training is going. [4:40]

Seán and Conor talk about how office life and working from home affects their runs. Conor then talks about his own training before having a little back and forward with Aaron over "steps to work"... [5:50]

Eric talks about Interval runs and how he records them. Seán and Eric talk about the struggles doing Interval runs and the importance of keeping a running diary. [10:10]

The Hare & the Bear Challenge. Conor talks about his frustrations seeing being compounded with Aaron's surprisingly fast 5k on Monday. Seán and Eric note how the Bear has been poked and has stepped up to the challenge. With Conor recording a PB of 20:54 on a 5km, he is ahead by 46 seconds heading into week 2. [22:00]

Stay up to date with how the lads are getting on in their running by following the Any Given Runday Social Media pages:

Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday 

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