Right now many of us who do not work in emergency or essential services are either in lockdown, self isolation or practicing social distancing. This means we are likely spending more time than ever before at home. Many will be fraught with worry and anxiety over the state of the nation, and world. It is a really confronting and scary time but staying home and doing "our bit" is all that we may be able to do right now.You may be going a bit stir crazy and struggling with what to do from y9ur on four walls so I wanted to share 15 things you can do from home to stay sane and thrive throughout this time. If you enjoy the podcast please do take a screen shot and post to your stories on instagram so I can re-share on my account. Please tag me @Kyliecamps

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